hypertension.md Blog
Evidence-based articles about hypertension, reviewed by our editorial team.
The Silent Killer: Understanding and Managing High Blood Pressure
Nearly half of American adults have hypertension, but most don't feel it. Understanding your numbers and treatment options can prevent heart attack, stroke, and kidney failure.
The DASH Diet for High Blood Pressure: A Complete 2026 Guide
hypertension.md explains the DASH diet — the most evidence-backed dietary approach to lowering blood pressure without medication.
Blood Pressure Medications Compared: Which One Is Right for You in 2026?
hypertension.md compares every class of blood pressure medication — ACE inhibitors, ARBs, calcium channel blockers, and more — with honest pros, cons, and side effects.
Home Blood Pressure Monitoring: How to Measure Accurately and What Your Numbers Mean
hypertension.md teaches you how to take accurate home blood pressure readings and interpret the results — the skill your doctor wishes you had.
How Exercise Lowers Blood Pressure: The Best Workouts for Hypertension in 2026
hypertension.md reviews the latest evidence on exercise and blood pressure — including a surprising 2023 finding about isometric exercises.
White Coat Hypertension: When Your Blood Pressure Is Only High at the Doctor's Office
hypertension.md explains white coat hypertension — why it happens, whether it needs treatment, and how to get accurate readings.